women supporting women

Women Supporting Women

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With International Women’s Day yesterday we were delighted to see the strongest message that came through was one of women should support women. Life as a women is tough enough without women taking each other down.  We hope…we really do, that the days of the 90s where women felt compelled to work as soon as they […]

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How working women can sleep better at night

How working women can sleep better at night

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At the Bodhi retreat we work with a number of women who struggle to balance all of their numerous obligations from children to work – and who spend the entire day rushed of their feet. Which means…in theory their head should hit the pillow and they should be immediately whisked off into the land of […]

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Celebrities that just can’t get enough of yoga

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Celebrities that just can’t get enough of yoga Here at The Bodhi Retreat we are big fans of yoga. Seriously we can’t get enough of it. Wonderfully relaxing and helping to improve flexibility, posture and as well as acting as a powerful way to calm yourself. However, don’t just take our word for it: here […]

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The benefits of digital detox

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The benefits of digital detox It is becoming clearer and clearer that spending too much time on your phone is harmful. However, the problem is, of course, that we all do it. And it is, undoubtedly harming us; affecting our relationships, output and way we live our lives in a way that is detrimental. Who […]

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A Day In The Life

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A Day at The Bodhi Retreat6:45am Fresh Juice / Ginger and Lemon Shot – Wake up Call Ginger and Lemon shots have been scientifically proven to benefit both the mind and body particularly if ingested first thing in the morning. Not only is this plant stem ingredient good for medicinal purposes it is also a […]

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